FAQs

At Claire Rich Therapy we understand just how important it is to choose the right therapy as well as the right Therapist to work with you to help you achieve your goals. These factors are absolutely critical to your success.

These FAQs are here to help you understand more about us, how we work, as well as the therapy and services we offer. 

We hope that you find everything you need here and on the rest of our website but if not, please do contact us on (01245) 444105 / 07734 059610 and we will be happy to answer any other questions you may have. Alternatively you can email us at advice@clairerich-therapy.co.uk.

N.B. For ease of writing, we have referred to the ‘client’ as ‘he’/’him’ throughout these FAQs.

Regulated by the CNHC for Hypnotherapy Registration Number:
001937-L10

Frequently Asked Questions

All our Therapists are highly trained, professionally qualified and experienced experts in their chosen field and adhere to a strict code of ethics and conduct. They are members of at least one professional organisation meaning they all hold professional insurance, commit to ongoing training and development as well as regular supervision to adhere to industry standards. Visit our ‘About Us’ webpage to find out more about the professional organisations we belong to.

No, currently there is no official regulatory body for Hypnotherapists to register with (the equivalent of say the ‘FCA’ and ‘PRA’ for Banks and ‘Gas Safe Register’ for Plumbers). However, all professionally trained and qualified, reputable Hypnotherapists are members of at least one professional organisation.

The CNCH is a government backed organisation that was set up to regulate certain complementary therapies. It is a ‘Voluntary Self-Regulation Register’ that Complementary Health Practitioners can join if they wish. Hypnotherapy was accepted onto this register back in December 2010 and all our Therapists have been registered members ever since.

Its primary purpose is to protect the public and guide them towards Therapists who are professionally trained and qualified. The Department of Health recommends that you consult with someone who is CNHC registered as these Therapists set the benchmark for national standards of excellence and safety and usually belong to at least one other reputable, professional organisation. This means they adhere to a strict code of ethics and conduct as well as those stipulated by the CNHC.

All our Therapists are members of ‘The Complementary and Natural Healthcare Council (CNHC)’. This means that we regularly receive referrals from GPs, Hospitals, Private Healthcare Providers and Insurance Companies.

All our clients are guaranteed strict confidentiality, and all client notes and records are kept secure and confidential at all times. We are compliant under the terms of the Data Protection Act 1998. For further information, please visit the Information Commissioner’s Office website.

All hypnosis is self-hypnosis, and the Hypnotherapist only guides the client into the hypnotic state. The exceptions are: people who are educationally subnormal or suffering from senility, very young children, hard drug-addicts, and anybody under the influence of large amounts of alcohol.

Yes, it is totally safe to be hypnotised when you are taking medication. We go in and out of hypnosis on a daily basis anyway; just before we wake up, just before we go to sleep, when we are driving, reading, watching television etc.

Yes, it is a completely safe and natural process. When we feel it is appropriate, we teach our clients how to practise self-hypnosis. It very much depends on the client and the problem we are working with. Self-hypnosis is an excellent skill to learn, as it can really help with many things including managing stress levels, increasing self-confidence, motivation and energy. Please let us know if you would like to be taught this valuable skill.

There are many different methods that can be used, e.g. Swinging Pendulum, Strobe Lights, Rotating Spirals etc. However, the most common is by Voice Induction, and this is the method that we prefer to use. Usually, we speak in a slow, soothing way in order to guide our client into hypnosis, so that we can work directly with their subconscious mind. We will often read from a script when we do this part of the session. There is no special way of speaking, no incantations or magical words.

No, absolutely not, you cannot actually make anybody do anything that they don’t want to do when they are in hypnosis. Hypnosis holds no power over anybody, and cannot be used to control another person in any way whatsoever.
Hypnotherapy really surpasses other therapies when it comes to working with performance enhancement of all types. Some of the many things it can make profound improvement with are:
  • Sporting performance.
  • Career matters.
  • Memory and concentration.
  • Stage performance.
  • Study.
  • Driving.
  • Exams and tests.
  • Presentation/speaking skills.
Over the years, there has been much speculation and theory as to how hypnosis actually works. All that can really be said, is that this truly amazing phenomenon allows us to bypass the conscious critical faculty, providing us with a ‘gateway’ to the subconscious mind.
Contrary to popular belief, there really is no such thing as a ‘hypnotised feeling’. This is why afterwards, most people insist that they simply did not ‘go under’, and can’t have been hypnotised. Generally, people do find that they are far more alert and aware than usual and some start to become more relaxed, and their conscious mind starts to drift off in a pleasant sort of way. After a few sessions, people start to become aware of how the hypnotic state feels to them. Some people may notice that they feel excessively heavy or light, whilst others may experience a pleasant floating, whirling and/or spinning sensation. Most people always suffer some sort of time distortion, usually feeling that the session was much shorter than it actually was. The fact is that hypnosis is actually very safe and not that exciting!
No, but most people usually feel quite relaxed. During hypnosis, you are in a heightened state of mental awareness, therefore you are more alert and better able to focus.
We specialise in working with clients who are stressed, anxious and depressed, and for them relaxation is not something they do easily, if at all. However, more often than not, even these clients find that they actually start to feel more comfortable and learn to relax again as we progress through the therapy – much to their surprise! They also find they start to sleep better too. This has a knock on effect, making them feel more positive and confident in general.
No. Stage Hypnosis is used purely for entertainment purposes, whereas Hypnotherapy is used to help clients make positive, long-term changes in their lives. The only similarity is that the hypnosis used is exactly the same, although most people find this fact hard to accept.
Stage Hypnotists do lead us to believe that this is possible, and indeed some Hypnotherapists do still believe this myth. However, in our opinion (and that of most ethical, reputable Hypnotherapists) nobody can be made to do anything that they do not want to do. Yes, people do often do things that they would not normally do but this doesn’t mean they didn’t want to do them in the first place. Maybe they just didn’t have the confidence! It is a fact that hypnosis lowers a person’s inhibition. As for Stage Hypnosis, let’s remember that the person did choose to be a volunteer – so he did have an idea that he may end up prancing around the stage, clucking like a chicken or doing some other type of harmless stunt to entertain the audience. He knows exactly what he is doing, he may just lead you to believe otherwise to save himself the embarrassment!
We don’t actually like using the word ‘trance’ because it is easily misunderstood. However, it is used by many Hypnotherapists, and technically, the hypnotised individual is in a trance. The individual is not aware of this state though, any more than he is when he is intently watching something on television or engrossed in a good book to the point that he doesn’t hear someone talking to him. Both of these examples are almost identical to the hypnotic trance state because the individual is only aware of the object of interest. It is most definitely not the trance you see on films and television, where people are glassy eyed with no idea of where they are or what they are doing. The depth of trance varies from one person to another, and it is often considered to be fairly unimportant from the therapy point of view. You remain totally conscious at all times.

No, not at all. It is a totally safe and natural state of mind that we go in and out of on a daily basis when reading, watching television, driving etc. Even if you had the misfortune to fall into the hands of a non-trained or poorly trained operator, nothing serious could happen to you.

To a large extent, it really depends on the sort of therapy being used. It is generally thought that anybody suffering from epilepsy should not be hypnotised but there is no hard evidence to prove that hypnosis has ever triggered an epileptic fit. Care definitely needs to be taken with psychotic individuals, and Regression/Analytical Therapy should definitely not be used. This type of therapy is also best avoided with pregnant women and heart attack/stroke victims.
No, the stronger the mind, the better! This is because the person has an enhanced ability to focus and concentrate, making it easier to achieve the hypnotic state. Remember though, you can only be hypnotised if you want to be, as all hypnosis is self-hypnosis. The people who claim that they ‘can’t be hypnotised because their minds are too strong’, are usually just frightened, and often make the best subjects of all. It isn’t difficult to resist hypnosis but getting into the state does require mental work!
This depends greatly on how much change has been brought about in the first place. When a change is made to a flawed fundamental belief system, the results will be permanent and last a lifetime. However, if only superficial changes are made, the result may be short lived, and last only a few days or weeks. This can sometimes be the case when the wrong type of therapy is applied e.g. when Suggestion Therapy is used but Analytical Therapy would have been more appropriate. Analytical Therapy addresses the underlying cause(s) of the client’s problem, and it is always better to find the root cause(s) before carrying out any type of suggestion work.

No, no more than any other form of medicine, complementary or orthodox. A responsible Therapist will soon detect when it is not going to work, and discharge that client so that he can seek the help he requires elsewhere. This is important, as it may just be that the ‘client/therapist mix’ is not as good as it could be, and another Hypnotherapist may be able to help the client achieve the desired results. This is also why the ‘Free Initial Consultation’ is so important, as this is the time when the client and therapist can decide if they will be able to work well together. If we feel that this isn’t the case, then we will refer you on before you incur any costs.

It is also important to understand that the therapy will only be successful if the client genuinely wants to change. Hypnotherapists cannot create the commitment and motivation in their clients, as they do not have any power or control over them, and are only working with them to help them overcome their difficulties and achieve their goals.

This depends on far too many factors to make a definite statement, as each client’s therapy is unique. Having said that, we will give you a rough idea at your ‘Free Initial Consultation’, once we have decided on the type of therapy we are going to use. Properly trained and experienced Therapists like us will not keep their clients in therapy for longer than is absolutely necessary.
There is no special gift, anyone can learn to be a Hypnotist. However, it has to be said that some people are better at practising ‘the art’ than others, just as with any other skill. The part which requires the real work is knowing how best to apply the skill with each individual client, and applying the relevant knowledge and expertise for the ‘therapy’ part of the equation.

Theoretically, it is a look back to a lifetime experienced earlier in history. This can be thousands of years earlier, or maybe only a short while back, just before the current life-span began. It is claimed that there is a therapeutic value in such experiences, in that they may account for certain psychological difficulties in an individual’s current life. Numerous attempts have been made to prove the validity of various PLRs, but this has never been achieved – there has always been the possibility of the experience being nothing more than the recall of a long forgotten memory from childhood in THIS LIFE. Many experimenters go to great lengths to point out that they DO NOT CLAIM that a PLR is evidence of a previous existence for the individual concerned, only an awareness of a set of circumstances that occurred before that individual was born.

This first meeting gives you the opportunity to meet us in person to see if you feel comfortable talking to us. It is just an informal chat so that we can assess whether we feel we can definitely help you, and the best way for us to work together. No hypnosis is used during this initial meeting.

The ‘Free Initial Consultation’ can last anything from ten minutes up to forty five minutes depending on whether we feel we can work with you to help you achieve your goals.

We will be able to confirm the best therapy for you once we have had an informal chat and have discussed your particular goals. We work in a client-centred way which means that we tailor the therapy to the individual client, rather than using a ‘one-size fits all’ approach. We believe everyone is totally unique and we have the knowledge, skills and experience to work in whatever way we feel will help you get from where you are now to where you want to be. So rest assured you will receive the best, most appropriate therapy for you and the problems you are experiencing.
The cost of therapy varies according to the type of therapy required and the number of sessions needed. Our Weekly Session Fees start from £150.00 and All Inclusive Packages from £180.00. (All our Fees include VAT). We will discuss the fees with you more at the ‘Free Initial Consultation’ once we have assessed the best way to work with you.
As stated, the ‘Weekly Session Fees’ are payable on a weekly basis and we can only give you a rough guide as to the number of sessions needed as this is a more investigative style therapy. Whereas if you purchase one of our ‘Therapy Packages’ you will know exactly how many sessions you are going to have and the package price is payable in advance, usually as a one-off fee.
We see clients from Monday to Friday. Evening appointments are also available, although these times do get booked up quite quickly.
Cash, cheque and all major credit and debit cards are accepted methods of payment.
If you are unable to attend your appointment for any reason, please telephone us on (01245) 444105 / 07734 059610 as soon as possible, ideally at least 48 hours in advance so that you are not charged a cancellation fee.
The time we spend working with our clients is very important, which is why we operate a 48 hour cancellation policy. Should you find you are unable to attend your appointment for any reason, please telephone us on (01245) 444105 / 07734 059610 at least 48 hours in advance, otherwise you will be charged the full session fee.
Yes. The 48 hour cancellation policy also applies to all of our Therapy Packages, however the penalty applied does depend on the type of package purchased. We will let you know the specific ‘Terms and Conditions’ relating to your therapy package before you purchase it.
We set and define clear goals at your ‘Free Initial Consultation’ so that we can actually measure your progress throughout the course of therapy and know when your specific goals have been achieved successfully. This means that you and I will both know exactly when you have got from where you are now to where you want to be and our work together is complete.

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The Next Step…

If you are interested in having Online Hypnotherapy with us, please contact us to book your ‘Free Initial Consultation’ now.

Not ready to book your ‘Free Initial Consultation’ yet? Want to know more about us first? Please visit our Testimonials Webpage to find out more from the clients who we have already helped find the way to a richer life. Then if you like what you read, call us on (01245) 444105 to book your ‘Free Initial Consultation’ to see if we are a good fit.

CALL 01245 444105 / 07734 059610 NOW
and let us help you find the way to a
Richer Life!

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